Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and especially ground fighting with the goal of gaining a dominant position from which to force an attacker to submit. It promotes the principle that a smaller, weaker person using leverage and proper technique can successfully defend themselves against a bigger, stronger assailant. BJJ can be trained for self defense, sport grappling tournaments (with the uniform or not) and MMA competition.
BJJ (Gi)Monday through Friday
10:00 – 11:30 am (mixed levels) Gustavo Dantas
7:30 – 9:00 pm (mixed levels) Gustavo Dantas Monday, Wednesday, and Friday
6:30 – 7:30 pm (beginners) Gustavo Dantas & Steve Rosenberg
Tuesdays and Thursdays
6:30-7:30 am (early bird) Gary Matsch
6:30 – 7:30 pm (Women’s class) Kristina Barlaan
10:00 – 11:30 am (mixed levels) Gustavo Dantas
7:30 – 9:00 pm (mixed levels) Gustavo Dantas Monday, Wednesday, and Friday
6:30 – 7:30 pm (beginners) Gustavo Dantas & Steve Rosenberg
Tuesdays and Thursdays
6:30-7:30 am (early bird) Gary Matsch
6:30 – 7:30 pm (Women’s class) Kristina Barlaan
Kids BJJ
Monday through Friday Steve Rosenberg
4:30 – 5:30 pm
Monday, Wednesday and Friday Issa Able
5:30 – 6:30 pm
