Is M.S.T. for me?

Do any of these questions apply to you?

1 – Do you perform better in practice than during a competition?

2 – Do you suffer from anxiety, worry, or excess of tension prior and during competitions?

3 – Do you maintain self-doubt about your ability to defeat your opponents?

4 – Are you too self-conscious and worried about how others may perceive you if you don’t perform to others expectations?

5 – Are you afraid of disappointing your coach, teammates, friends and/or family?

6 – Are you afraid of making costly mistakes during your match?

7 – Do you attach your self-worth to how well you perform in Jiu-Jitsu and/or other sports?

8 – Do you have a hard time focusing on the “now”?

9 – Do you think too much about consequences of your performance, good or bad?

10 – Do you become easily frustrated because of high expectations?

11 – Do you often dwell on mistakes?

12 – Do you create negative self-labels such as “I do not perform well under pressure”?

13 – Do you have the desire to be the best that you can be in Jiu-Jitsu or want to improve your mental game?

If you answered YES to one or more of the questions, you should consider taking Mental Skills Training.

 Click here for more info

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