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The Psychology Of Jiu Jitsu

The Psychology Of Jiu Jitsu

You probably already know about all the physical benefits of Brazilian Jiu Jitsu and how it’s a great self-defense technique but did you know that there’s a lot of psychology to it, too. I have clients in Tempe, Arizona that came in just for the exercise or self-defense element and found it also helped them mentally, too. It’s not all about strength. In fact, that’s the beauty of it. It’s more about finding ways to use your opponents or attackers moves to your advantage.

Jiu Jitsu is a struggle for survival.

The actual grappling is hand-to-hand combat. It involves the close physical contact we don’t get that often in sports. It’s a challenge for becoming the dominant one in a fight and causes changes in the body that occur when this happens in real life. The fight or flight response goes into action and prepares the body. During these grappling sessions, the student learns to calm the brain and use the increased awareness and focus provided by the response.

You learn to plan moves under pressure and slow down the situation mentally.

You’ll be playing a mental chess game while you are rolling on the mat. While it takes practice, eventually you’ll be able to predict your opponents moves and plan a strategy to use it against him or her. It boosts your problem solving abilities that you can use in other areas of your life and also helps your insight in how to take a bad situation and make it better.

If you thought things were tough before you started Jiu Jitsu, you might see the world differently after you learn the sport.

You’ll be amazed at the difference in your thinking after a few months of taking Jiu jitsu. What used to be a road block often doesn’t look that way after learning it. The difficulties faced on the mat translate to life’s difficulties. When you know you can overcome them when rolling, you start to develop a confidence that you can overcome roadblocks anywhere and in any part of your life. You can identify your own strengths and weaknesses more clearly. Using that information, you can change your life by working on weaknesses and using strengths to lead.

  • BJJ builds confidence. Not only will you be stronger and have a more confident appearance, you’ll also feel more confident. That confidence can bring success in all areas of life.
  • You’ll burn off all the aggression in class and be calmer. Jiu Jitsu is an aggressive sport and you’ll get rid of the aggression during sessions.
  • Jiu Jitsu teaches control. That self-control is important during sessions is important to avoid injuring your opponent, but also a necessary skill in daily life. It teaches respect for others.
  • You learn humility and also respect for your opponent. It only takes one session of feeling powerless to make you realize you’re not the king of the hill. Respecting your opponent is another important aspect of BJJ, regardless of skill levels.

Nutrition Tips For Martial Arts

Nutrition Tips For Martial Arts

Whether you’re participating in a sport, doing body building or simply want to stay healthy, you need to eat nutritious foods. Your body is like any type of machine, but the difference is, you can’t go buy another when it fails. If you only had one car for life, you’d baby that one car like crazy. That’s what you should do for your body. Instead of giving it the highest octane gasoline and best synthetic oils as you would a car, you’ll need to provide the maximum nutrients in the food you eat and the best balance of macronutrients. Here are some good nutrition tips for martial arts that can help get your body ready for the next match.

Remember sugar is a killer of both your body and your strength.

You don’t have to be an athlete to know that sugar is bad for you and realize that it’s in almost all processed foods. Not only is it highly addictive, it also plays havoc with your blood sugar levels, boosting your energy to nerve jangling highs and then dropping it down to nothing. It’s even in “healthy” foods and sports drinks. Sometimes it’s under the guise of a name you’re not used to using like ribose or maltodextrin. How can you avoid it? The answer is simple. Eat few, if any processed foods and more whole foods. If you eat processed foods, know the different names for sugar and read the label for any type of sugar.

You need carbs for energy.

If you want maximum energy during a match or a sparring session, you need carbs. Don’t eat right before your practice or match, but about four hours before it. Have a bowl of oatmeal, fruit and a source of lean protein like eggs. Eating right before you have a sparring session is unwise, so you need food that provides immediate energy, like carbs and some protein for fuel later.

For lunch or dinner, don’t forget the protein.

If you’re in a tough sport that taxes your muscles, you need plenty of protein to help with the repair. Lunch and dinner should contain plenty of protein for better recovery. It also should have healthy portions of fresh vegetables, in particular, things like kale, spinach and broccoli that are dark green and leafy. Rice can add some substance to the meal, too. Don’t forget the healthy fats, either. They help with joint health and recovery. Fatty fish and avocados are good sources. Your diet should be between 30 percent fat and protein and 40 percent carbs and 20 percent fat and protein and 60 percent carbs.

  • Eat carbs earlier in the day to ensure they go toward energy needs and not to fat.
  • Smoothies about an hour and a half before working out can boost your energy. If you include beets or pomegranate juice it provides nitrates that vasodilators to improve your performance.
  • A protein shake after a workout that has a natural anti-inflammatory in it, like tart cherry juice or turmeric, can help recovery.
  • Don’t forget to hydrate. Make it that miracle drink—water. In most cases, unless you’re working out for hours, you won’t need a sports drink to replenish electrolytes.

There Are No Bad Positions In Jiu Jitsu

There Are No Bad Positions In Jiu Jitsu

You don’t have to specialize in any technique and can focus on getting good at them all or pick one and hone your skills dramatically. No one is better than another. You’ll find there are no bad positions in Jiu Jitsu if you’ve developed the skills. During a match or even a roll, it doesn’t matter what position you’re in there’s a way to overcome it. It’s all about changing your mindset and making each position an opportunity.

Just like in life, working with the position you’re in can change defeat to victory.

No matter what strategy you follow, if you think all is lost when you find yourself in what you believe is a bad position, all will be lost. That’s just a fact. You limit yourself and close your mind to strategies that might help you change the course of the match. Keeping an open mind will lead you to a strategy that can turn defeat into victory and overcome what you might otherwise have believed to be the end of the match.

Take time to identify your weaknesses and opponent moves that stopped you in the past.

Knowing your weaknesses is important. It means you can find ways to overcome them or avoid them. List all the positions on paper and identify the ones you use the most and the ones you need to train on more. Knowing each move more thoroughly will help you identify ways to overcome it. It’s all about training in more than just one technique. Only when you have a full command of moves, can you work on ways to defeat them.

You may be overspecializing.

While it’s good to know some moves inside and out and hone them to perfection, you can overspecialize and lose to people that have figured out your moves and how to overcome them. That’s why you always need to change and evolve. If you see a new technique you’d like to emulate, chances are you won’t be able to do it immediately. Continue to practice it in sparring and working with the technique until it becomes yours.

  • Take time to focus on your weaknesses and work until they are no longer weaknesses, but strengths. You’ll recognize your weaknesses immediately by knowing which moves you dread. The more you practice the better you’ll become.
  • If you find yourself transitioning to another position to finish off an opponent, try to finish in that position without the transition. It will be awkward at first, but can help you learn to be good at every position.
  • While there are some generalities, which will help you win matches, remember, nothing in Jiu Jitsu is set in stone. It’s constantly evolving. What you learn today is a guideline.
  • Learn to be flexible and not dedicated to just one type of position. The more fluid you are in your approach, the more likely you’ll be prepared for what your opponent offers in a roll.

Make New Friends In BJJ

Make New Friends In BJJ

Working out by yourself in a gym is pretty lonely AND boring. It’s definitely not a place that’s conducive to making friends. Unless you go to the gym for years or go to the gym with friends, it can be pretty lonely. That’s because each person is working on his or her own individual goal and there’s no need to interact. There’s a lot of new people moving into Tempe who want to find other people devoted to good health. I always suggest they come to classes, since you can make new friends in BJJ. You partner up every session, which provides a far better opportunity to get to know someone.

You’ll win the friendship lottery when you come in and train hard.

Don’t expect to come in just to make friendships. Everyone in BJJ classes are there to learn. That should be your primary goal. You’ll be amazed at how much hard work is appreciated in these sessions. People often gravitate to those who are sincere in learning the moves and doing their best. That’s also a good thing that it takes several sessions to get familiarized with people. You’ll want to focus more on the sport, especially when you first start.

You’ll spend hours grappling with fellow students and put your safety in their hands.

That’s the epitome of learning to trust people. The sharing that goes on in classes with everything from critiques to help with a specific move can provide a great bond for friendship. You’ll also meet people that have more in common with you, such as taking care of their body and enjoying exercise. Best of all, BJJ gets you out of the house and keeps you active and with a group of caring individuals.

Don’t be intimidated at first.

It can be quite intimidating to be a newbie at anything, especially martial arts. You’re just learning moves and often not doing them right. Focus your first few months more on the techniques and practicing. The key is to stick around and work as hard as you can. Go to functions held at the gym and matches fellow students enter. Before you know it, you’ll feel comfortable and enjoy all the friendship BJJ offers.

  • Spend most of your time learning the moves and listening to your coach. Everyone is there to learn and providing unsolicited advice to others, particularly if you’re new, is often considered disrespectful. It helps in building friendships.
  • Don’t get upset at losing matches. You’re new. Make it a learning experience and learn what you can do better. Getting advice from a more seasoned student is a great way to build friendships.
  • Study, focus and practice. Enough can’t be said about the respect you’ll get when you work hard to improve your performance.
  • Welcome other beginners. If you’ve been to two classes and a brand new person enters the group, you’re far more seasoned. Welcome them into the group. Being friendly, but not intrusive will help you reach your BJJ goals and make friends.

Jiu Jitsu Is Great For Discipline

Jiu Jitsu Is Great For Discipline

It’s said that the biggest enemy you have in life is yourself, if you don’t have discipline and self-control. That’s very true. Discipline will help you get through some difficult tasks when you might feel like quitting and give you the help to turn failure into success. Jiu Jitsu helps develop discipline, no matter what the age. While it’s a great way for children to learn it, it’s also helpful to remind adults what they’re truly capable of doing.

Children learn the lesson of setting goals and working toward achieving them.

Self-control or discipline, starts with setting goals. Every time a child goes to a class, he’s taught respect for others and respect for themselves. That’s the basis of self-discipline. Whether it’s working toward winning a match or learning a new move that will help them do it, it all takes discipline. It comes with the territory when you take BJJ classes.

BJJ has been used to help overcome addictions.

Whether you’re trying to quit smoking or recovering from substance abuse, taking Jiu Jitsu can help you achieve your goal of clean living. It not only helps you by keeping you moving and burning off the stress hormones, it also takes you out of your normal element where you might return to your addiction. Boredom can take its toll when you’re fighting addiction, taking jiu jitsu classes help fight that, too. It builds confidence and along the road, builds your self-control and sense of pride.

Perseverance builds confidence.

BJJ isn’t easy. It’s not like taking a walk or almost anything else in the average person’s life. That’s one thing that makes it special. No matter what your skill level, you’re always able to improve if you practice and work hard. That builds self-confidence and instills a sense of discipline. Your goal may be as simple as winning a match or as ambitious as winning a national title, but no matter what it is, it takes discipline to keep on trying until you reach it.

  • Children learn the discipline to only use their skills for self-defense. Honor, sportsmanship, humility and respect are all taught in BJJ.
  • Jiu jitsu can help children with ADD/ADHD. It helps boost coordination and strengthen the brain neural connections. The structured classes and physical movement boost both discipline and functioning skills.
  • Some people say that jiu jitsu forces discipline on you if you stick with it. There will be many physical discomforts when you workout and lots of losses, but if you stick with it long enough, it will be all worth it the first time you win a match or make it to the blue belt.
  • For most people, they start out to lose weight or learn self-defense but end up being the catalyst for learning more self-control and direction. It makes a huge difference in other areas of their life, too.

BJJ Is Fun

BJJ Is Fun

If you want a great workout that will hold your interest and make you look forward to the next session, try BJJ. BJJ is fun and keeps your interest, so you don’t notice how fast the time goes. Before you know it, you’ve finished the session and it’s time to leave. It leaves you excited about coming back to the next class and will never make you look at the clock to see if it’s time to go yet. Sticking with a workout program isn’t hard if that program is BJJ.

If you like planning strategy, you’ll love BJJ.

Do you enjoy planning your next move, but want something more active than chess? Check out BJJ. It’s not all about raw strength and size. It’s as mental as it is physical. Even when you’re practicing, you’re learning your skills and planning your next move. Whether you win or lose,, you’ll get more insight when you discuss the grappling afterward and how both of you could have made different moves to change the outcome.

You can switch your moves based on your those of your sparring partner.

No matter how much you’ve practiced a move, it doesn’t mean you’ll be able to use it in your next match. You have to go with the flow in BJJ. Each week is a brand new experience. It doesn’t involve many of the risks of other contact sports, but will definitely get your adrenaline going. Best of all, it’s a great workout no matter what your age or gender. It’s a fluid sport that can have you changing plans even before you make the move, based on what your sparring partner does.

There’s a lot of awesome people to meet at BJJ.

You’ll meet people of all ages and backgrounds in this sport. You’ll also learn from all of them. You might be a muscular 240 pound male, but that doesn’t mean you can’t be put in submission by a 120 pound woman with lots of experience. Best of all, you’ll learn lots of tips and get help from everyone in the sessions and find out just how exhilarating experimenting with different moves can be.

  • BJJ has no set movements for every match, a lot of it is improvised and on the go. That keeps you totally focused, so time goes quickly.
  • No matter how long you’ve studied BJJ, there’s always something new to learn.
  • You’ll find that you can develop your own personal style that you adjust to overtake opponents in matches. That style is never static, but constantly changing.
  • BJJ can be fun for the whole family. Your spouse and children can join. It provides a common bond for everyone in the family that will help make memories for years to come.

Why Try Jiu Jitsu

Why Try Jiu Jitsu

If you’re looking for a workout that provides more, consider Jiu Jitsu. There are a lot of ways to workout in Tempe, Arizona. Jiu Jitsu is just one of those ways. It’s different from many of the others that provide the traditional workout machines, since it actually requires focus and concentration. It’s more than just doing one specific move, as you might on an exercise bike or treadmill. It involves responding to an opponent who wants to be as unpredictable as possible. That keeps you alert and more focused.

Jiu Jitsu burns loads of calories.

If you picture BJJ or other types of Jiu Jitsu grapplers as lean and sinewy with great contour and almost no body fat, you do have a good image of what a seasoned Jiu Jitsu participant looks like. Most people don’t look anything like they did when they started taking classes. That’s because the workout is so intense and it burns a huge amount of calories, while building lean muscle mass in the process. While it’s exhausting at first, it won’t take long before you’re going harder and longer without getting winded and sitting the sidelines. It’s a whole body workout that also builds strength, flexibility and balance, besides endurance.

You’ll get rid of stress and give your immune system a boost.

While most people know that regular exercise can improve your overall health and help you live longer, many don’t equate those same benefits to a session of BJJ—Brazilian Jiu Jitsu. Any activity that increases your circulation, makes your heart pump harder and works the entire body for all types of fitness counts as a form of regular exercise. That action of punching and grappling certainly can burn off stress and help eliminate the frustration of every day life. You’ll feel better after each session.

Jiu Jitsu is fun, so you’re more apt to stick with it.

Life can feel like a treadmill, so why would you want to be on one in your free time? Sometimes, doing a traditional workout is just plain boring. Not only that, the longer you do it, the more prone to plateauing you become if you’re trying to shed weight. The exercise you get in BJJ classes is far different. You don’t do the same thing repeatedly for weeks and if you’re grappling with a partner, you don’t know what’s coming next and have to focus on how to overcome your partner’s moves. That’s quite different from some of the mindless repetitions of traditional styles of workouts.

  • BJJ provides a technique for self-defense, but also teaches restraint. It’s a combination that’s useful in everyday life.
  • You’ll face competitors who are bigger than you and learn how to spot their weaknesses to overtake their advantage of size.
  • If trip the light fantastic really means tripping to you, don’t worry. BJJ can increase your coordination dramatically. It teaches the body to work as a unit.
  • BJJ and other forms of the martial arts teach you not only to accept that defeat is not failure, but a learning opportunity. It helps you continue on in daily life when setbacks try to thwart your efforts.

You're Not Too Big For Jiu Jitsu

You’re Not Too Big For Jiu Jitsu

If you’re convinced Jiu Jitsu won’t help you because of your large size, there are two possible reasons for it. Either you think you’re too heavy to participate and won’t be able to do the moves or you think your size makes you invincible. While most people say that martial arts can help the smaller opponent take down the larger, size does have its advantage, as long as size indicates strength.

Strength puts power behind the leverage that technique creates.

Working on building strength is important, just as working on endurance and flexibility is. That’s one reason conditioning is important. The advantage from BJJ comes from using strength to the maximum and leveraging it. If there’s no strength behind the move, there’s nothing to magnify. It’s especially important for larger people that have no muscle mass. Being big, but not being muscular and strong leaves you almost defenseless. It’s one of the reasons we focus on all types of fitness in studies.

The bigger you are, the stronger you must be to overcome technique.

One thing that keeps smaller participants on a more level ground is that the advantage of size and strength slowly diminishes as opponents get bigger. It’s all about the shape you’re in rather than how big you are. If a participant weighs 160 pounds and faces an opponent weighing 192, even if both are equally in shape, that opponent may outweigh him, but isn’t 20 percent stronger just because he’s 20 percent bigger. He might be 12 to 15 percent stronger if they’re both equally in shape. Getting in the best shape and learning technique is important for the smaller guy and equally important for the larger one, particularly if strength and technique are limited.

If you question whether you can take BJJ lessons because you’re overweight, the answer is easy.

Not only can you take lessons in BJJ, but you also should. Taking classes isn’t just about learning the technique, it’s also about getting into shape. You’ll be amazed at how much weight you’ll lose just preparing to go into a match and build muscle at the same time. BJJ training improves all types of fitness from flexibility and strength to balance and endurance. It burns a huge amount of calories and builds muscle tissue while burning fat tissue.

  • You may think you’re too big to bother learning a technique of self-defense, since your size is intimidating. Remember, there are other big people with equal strength who also have the technique that training provides.
  • If you’re unsure of whether BJJ is a sport you want to learn, take a few months of sessions so you get the full effect of what the sport can do for you.
  • No matter what your size, the conditioning will help you live a healthier life and you’ll stick with it because it’s fun and definitely not boring.
  • BJJ training can impact your whole life. It provides mental conditioning as well as physical conditioning. You’ll find it builds confidence and helps keep you more focused in daily life.

Most Effective Martial Art For Self Defense

Most Effective Martial Art For Self Defense

There’s no doubt about it, you can improve your safety by knowing martial art for self defense, no matter what type you choose. Every type of martial arts also builds strength, endurance and flexibility to help you stay safer if you find yourself attacked and required to fight. There are many different views as to what the best type is, but there’s a lot of experts that feel Brazilian Jiu Jitsu—BJJ ranks at the top. There are a number of good reasons why.

BJJ got its start by a man that was smaller than most of his opponents.

When Judo evolved from Jiu Jitsu, Mitsuo Maeda studied it and became proficient enough to not only win matches but teach this new technique. He specialized in ground fighting. He traveled to Brazil in 1914 and was befriended by Gastão Gracie, a businessman. That businessman requested Maeda teach his son, Carlos Gracie. Gracie eventually taught his brothers and one, Hélio, was smaller than the rest and didn’t have the strength to execute many of the judo moves, so he made adjustments and then refined them to allow him to defeat those bigger than him. Those changes resulted in the creation of BJJ. That’s also the reason Brazilian Jiu Jitsu is such a good method of self-defense regardless of size.

Since BJJ focuses on ground fighting, it provides real life benefits to successfully stop an attack.

While BJJ offers many different moves, its focus in on ground technique. It offers techniques for take downs, using trips and throws. Once on the ground, it provides the training on what to do next. Why is that important? It’s because most fights end up on the ground. While the training allows students to tap out when in a submission, in real life, the knowledge provides the skills to take out an attacker.

Another key to training is learning to use opponents weaknesses against them.

Not only does training help you learn how to plan and keep your cool under pressure, it also helps you learn how to use your opponents weaknesses against them. Even if you’re in a bad situation, with knowledge, you can turn the tables and use that position to your own advantage. Only through practice through rolling do you get that feel for what it’s like in a real fight, but in a safe situation.

  • While other types of martial arts also have their benefits and can turn a dangerous situation into one you control, BJJ benefits people of all sizes.
  • You’ll get more from BJJ training than just a technique for self-defense, you’ll get a great workout that can build strength, help you lose weight, improve flexibility and promote endurance.
  • Learning BJJ is actually fun. Not only will you learn how to defend yourself and develop an attitude of self-assurance that makes you less likely of a victim, you’ll enjoy every minute of it.
  • One of the weaknesses in BJJ is where there are weapons or a gang attack on a single individual. However, most martial arts also has those vulnerabilities.

Jiu Jitsu For The Whole Family

Jiu Jitsu For The Whole Family

If you want a sport that you’ll enjoy and your children will love, consider Jiu Jitsu. The whole family can enjoy it and not just with one participant and everyone else as spectators. Everyone can participate. It’s a great workout that’s engaging and challenging for mom and dad and for the kids it’s even more. It not only provides exercise and challenges, it also teaches good sportsmanship, boosts fitness and provides all the benefits that participating in any sport provides, plus more.

You’ll cheer from the sidelines, without the hassle of trying to get to the game on time.

It’s tough being a parent. You want to cheer your child on to victory in their favorite sport and be there for them whether they win or lose, but there’s work and other responsibilities, too. If you want to get into shape yourself, you might as well forget it. There just isn’t time. If you’re taking Jiu Jitsu classes at the same location, you can watch before or after your session without having to rush to a different location. You’ll get your fitness time and stress relief, while still being a great parent.

Your kids will get more out of Brazilian Jiu Jitsu than many other sports. ,

There’s nothing wrong with team sports like basketball, baseball and football. In fact, there’s a lot right with them. They do provide great exercise and discipline. However, they also are team sports and often children who could use the practice in the sport are left riding the bench. If the coach is dedicated to playing every child, some parents that are more competitive can be pretty rude and hurtful toward those kids, making participation miserable. Great respect for a training partner is taught regardless of their ability and hard work is emphasized. No matter what level the person is, mutual respect is shown.

Taking BJJ together provides a mutual pastime that everyone has in common.

Unless you’re well versed in a sport or coaching it, you’re only half aware of what people in a sport go through when they’re in that sport. Even if you don’t have any sports background, you can start BJJ at the same time your children do and learn with them. You’ll have plenty to discuss as you both learn the moves, the strategies and the philosophy of BJJ.

You’ll enjoy free time together traveling to matches. Proud parents are always willing to travel to their children’s matches. That’s not always true of siblings. When the whole family participates, everyone will get to be both a participant and spectator.

You’ll be able to provide even more support for your kids and give them the opportunity to do the same for you.

When the whole family takes classes, you can share what you learned with each other and practice together.

When everyone takes classes, there’s more family focus on healthy living and even healthy eating to help boost performance.