The Jiu Jitsu lifestyle is a state of mind. It doesn’t mean you’re constantly absorbed in the sport itself…although some people are…but instead transfer the lessons learned on the mat and in training to your everyday life outside. For instance, training and preparation now becomes a priority, whether it’s on the job or at a […]
When you first start training, you’ll immediately experience some of the benefits of Brazilian Jiu Jitsu—BJJ. There are so many, and they span the gamut from physical to mental health. For instance, have you been trying to shed a few pounds and get back into shape? You’ll be working every part of your body in […]
Today, more and more people are realizing that age is nothing more than a number and one that shouldn’t set limits on what you do or what you learn. Getting fit and learning new skills can be accomplished at any age. While the pace of improvement physically may be faster for younger counterparts, you’re never […]
It’s a complicated time to live. We have machines so sophisticated that are in everyone’s homes, yet just 50 years ago, they would have been considered science fiction and found only in the mad scientist lab. By the same token, those labor saving devices have left people overweight, leading to rising health issues. The more […]
There are so many reasons people come to learn Brazilian Jiu Jitsu in Tempe. Some choose it as a way to help shed pounds, others want to build confidence or simply learn a technique for self-defense. All of these are great reasons, but there are also many more. It’s an activity that keeps you constantly […]
The 2018 IBJJF World Championship took place in Long Beach, California at the Walter Pyramid on May 31st through June 3rd. This is one of the biggest Jiu-Jitsu tournaments of the year, with hundreds and hundreds of athletes gathering to compete for the top spot on the podium. The athletes from the GD Jiu-Jitsu […]
There’s no doubt about it, all research shows that there’s a body mind connection. Getting fit not only can make you stronger, with more endurance and flexibility, it can also help you think clearer and boost your attitude. Just like other physical activities, you can improve your mental health with Jiu Jitsu. However, Jiu Jitsu […]
It doesn’t matter whether you’re a man or a woman, anyone in Tempe AZ can practice Brazilian Jiu Jitsu. It’s a sport that spans age, too. In fact, one of the grand masters and founders of BJJ, Helio Gracie, was both teaching and practicing BJJ just ten days before his death at 95. You can […]
As a parent, you want to do what is best for your child. I totally understand that. Helping them learn to live an active lifestyle and learning to eat healthy is an important factor in your child’s development. It sets them on the course for a longer, healthier life. There are many ways to achieve […]
2018 IBJJF San Diego International Jiu Jitsu Open The 2018 IBJJF San Diego International Open took place at Point Loma Nazarene University on May 12, 2018, hosting competitors from some of the top academies in the country. Being only two weeks away from the World Championships, the competitors were eager to have a final tournament to sharpen their […]