Blog

Find Your Focus With Jiu Jitsu

Find Your Focus With Jiu Jitsu

Stressing after the work day ends about everything that went wrong extends the day and doesn’t bring the relief you need to relax. If you’re working out at the gym, you may not even get that mental relief, after all, running on a treadmill leaves you plenty of time to think. People in BJJ classes […]


Are You Ready To Try Martial Arts This Year

Are You Ready To Try Martial Arts This Year

I’ve met a lot of people in Tempe, Az and as soon as they find I instruct martial arts, they immediately tell me it’s something they’ve always wanted to do. My response is that there’s no time like the present to get started. The longer you wait, the more excuses you find to stop you […]


The Mental Side Of Jiu Jitsu

The Mental Side Of Jiu Jitsu

When you’re first in a jiu jitsu class, you think it’s all about the moves and strength. The longer you practice, the more you realize mental side of jiu jitsu is just as important, if not more important. If you don’t have the mental toughness, you’ll most likely quit before you build the strength, flexibility […]


Is Jiu Jitsu Only For Adults?

Is Jiu Jitsu Only For Adults?

If you thought that Jiu jitsu was just for adults, you need to check out some of our classes inTempe, AZ. We have sessions created specifically for young children, even down to the age of three. There’s a good reason for children to get the benefit of learning jiu jitsu. It’s more than just a […]


Is Cardio Involved In Martial Arts Training

Is Cardio Involved In Martial Arts Training

When you workout, you need all types of training, including cardio. While martial arts training can boost your cardio performance, in order to become your best at martial arts, additional cardio training helps. Martial arts helps you improve all types of fitness. It includes training for flexibility, balance, endurance and strength. While the first part […]


MMA Vs Personal Trainers

MMA Vs Personal Trainers

MMA training isn’t necessarily for improving your overall fitness, but it does definitely do that. Whether it’s better than the training from personal trainers for your fitness isn’t a question that actually can be answered. It all depends on your goal and preferences. It’s different because it’s a sport and learning the sport is the […]


Why Join A Martial Arts Class

Why Join A Martial Arts Class

There are many reasons people join a martial arts class in Tempe, AZ. One of the biggest reasons is the challenge of learning a new sport. While it’s hard work, it’s also rewarding and a great deal of fun. It’s better than football or basketball with the guys because you don’t have to get a […]


Can MMA Be For The Whole Family

Can MMA Be For The Whole Family

If you’re considering MMA for the whole family, you’ll appreciate how much benefit each member gets. Even Grandma and Grandpa can benefit from MMA training. There are many benefits for seniors from BJJ training. It keeps your body healthier and your mind sharper. You have to plan strategies to take down an opponent. It builds […]


Which Guard Do You Use

Which Guard Do You Use

Learning the right guard to use to defeat your opponent is important. There are a lot to choose from and to be a winner, you need to know more than one. Some will work for you better than others will. If BJJ were simply learning one or two moves to be proficient, it would be […]


Popular BJJ Chokes

Popular BJJ Chokes

If you’re just new to BJJ, you’re probably already overwhelmed at all the possible moves you can learn. It may sound amazing, but new ones are created all the time! For anyone learning this grappling sport, sticking with the basics is important. Once you perfect the basic moves, you can move on to other more […]