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The Jiu Jitsu Lifestyle

The Jiu Jitsu Lifestyle

The Jiu Jitsu lifestyle is a state of mind. It doesn’t mean you’re constantly absorbed in the sport itself…although some people are…but instead transfer the lessons learned on the mat and in training to your everyday life outside. For instance, training and preparation now becomes a priority, whether it’s on the job or at a […]


The Benefits Of Brazilian Jiu Jitsu

The Benefits Of Brazilian Jiu Jitsu

When you first start training, you’ll immediately experience some of the benefits of Brazilian Jiu Jitsu—BJJ. There are so many, and they span the gamut from physical to mental health. For instance, have you been trying to shed a few pounds and get back into shape? You’ll be working every part of your body in […]



Learn How To Defend Yourself

Learn How To Defend Yourself

It’s a complicated time to live. We have machines so sophisticated that are in everyone’s homes, yet just 50 years ago, they would have been considered science fiction and found only in the mad scientist lab. By the same token, those labor saving devices have left people overweight, leading to rising health issues. The more […]




Improve Your Mental Health With Jiu Jitsu

Improve Your Mental Health With Jiu Jitsu

There’s no doubt about it, all research shows that there’s a body mind connection. Getting fit not only can make you stronger, with more endurance and flexibility, it can also help you think clearer and boost your attitude. Just like other physical activities, you can improve your mental health with Jiu Jitsu. However, Jiu Jitsu […]


Brazilian Jiu Jitsu, A Sport For Everyone

Brazilian Jiu Jitsu, A Sport For Everyone

It doesn’t matter whether you’re a man or a woman, anyone in Tempe AZ can practice Brazilian Jiu Jitsu. It’s a sport that spans age, too. In fact, one of the grand masters and founders of BJJ, Helio Gracie, was both teaching and practicing BJJ just ten days before his death at 95. You can […]


Is Jiu-Jitsu Safe For Kids

Is Jiu-Jitsu Safe For Kids

As a parent, you want to do what is best for your child. I totally understand that. Helping them learn to live an active lifestyle and learning to eat healthy is an important factor in your child’s development. It sets them on the course for a longer, healthier life. There are many ways to achieve […]