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The Psychology Of Jiu Jitsu

The Psychology Of Jiu Jitsu

You probably already know about all the physical benefits of Brazilian Jiu Jitsu and how it’s a great self-defense technique but did you know that there’s a lot of psychology to it, too. I have clients in Tempe, Arizona that came in just for the exercise or self-defense element and found it also helped them […]


Nutrition Tips For Martial Arts

Nutrition Tips For Martial Arts

Whether you’re participating in a sport, doing body building or simply want to stay healthy, you need to eat nutritious foods. Your body is like any type of machine, but the difference is, you can’t go buy another when it fails. If you only had one car for life, you’d baby that one car like […]


There Are No Bad Positions In Jiu Jitsu

There Are No Bad Positions In Jiu Jitsu

You don’t have to specialize in any technique and can focus on getting good at them all or pick one and hone your skills dramatically. No one is better than another. You’ll find there are no bad positions in Jiu Jitsu if you’ve developed the skills. During a match or even a roll, it doesn’t […]


Make New Friends In BJJ

Make New Friends In BJJ

Working out by yourself in a gym is pretty lonely AND boring. It’s definitely not a place that’s conducive to making friends. Unless you go to the gym for years or go to the gym with friends, it can be pretty lonely. That’s because each person is working on his or her own individual goal […]


Jiu Jitsu Is Great For Discipline

Jiu Jitsu Is Great For Discipline

It’s said that the biggest enemy you have in life is yourself, if you don’t have discipline and self-control. That’s very true. Discipline will help you get through some difficult tasks when you might feel like quitting and give you the help to turn failure into success. Jiu Jitsu helps develop discipline, no matter what […]


BJJ Is Fun

BJJ Is Fun

If you want a great workout that will hold your interest and make you look forward to the next session, try BJJ. BJJ is fun and keeps your interest, so you don’t notice how fast the time goes. Before you know it, you’ve finished the session and it’s time to leave. It leaves you excited […]


Why Try Jiu Jitsu

Why Try Jiu Jitsu

If you’re looking for a workout that provides more, consider Jiu Jitsu. There are a lot of ways to workout in Tempe, Arizona. Jiu Jitsu is just one of those ways. It’s different from many of the others that provide the traditional workout machines, since it actually requires focus and concentration. It’s more than just […]


You're Not Too Big For Jiu Jitsu

You’re Not Too Big For Jiu Jitsu

If you’re convinced Jiu Jitsu won’t help you because of your large size, there are two possible reasons for it. Either you think you’re too heavy to participate and won’t be able to do the moves or you think your size makes you invincible. While most people say that martial arts can help the smaller […]


Most Effective Martial Art For Self Defense

Most Effective Martial Art For Self Defense

There’s no doubt about it, you can improve your safety by knowing martial art for self defense, no matter what type you choose. Every type of martial arts also builds strength, endurance and flexibility to help you stay safer if you find yourself attacked and required to fight. There are many different views as to […]


Jiu Jitsu For The Whole Family

Jiu Jitsu For The Whole Family

If you want a sport that you’ll enjoy and your children will love, consider Jiu Jitsu. The whole family can enjoy it and not just with one participant and everyone else as spectators. Everyone can participate. It’s a great workout that’s engaging and challenging for mom and dad and for the kids it’s even more. […]