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You're Not Too Big For Jiu Jitsu

You’re Not Too Big For Jiu Jitsu

If you’re convinced Jiu Jitsu won’t help you because of your large size, there are two possible reasons for it. Either you think you’re too heavy to participate and won’t be able to do the moves or you think your size makes you invincible. While most people say that martial arts can help the smaller […]


Most Effective Martial Art For Self Defense

Most Effective Martial Art For Self Defense

There’s no doubt about it, you can improve your safety by knowing martial art for self defense, no matter what type you choose. Every type of martial arts also builds strength, endurance and flexibility to help you stay safer if you find yourself attacked and required to fight. There are many different views as to […]


Jiu Jitsu For The Whole Family

Jiu Jitsu For The Whole Family

If you want a sport that you’ll enjoy and your children will love, consider Jiu Jitsu. The whole family can enjoy it and not just with one participant and everyone else as spectators. Everyone can participate. It’s a great workout that’s engaging and challenging for mom and dad and for the kids it’s even more. […]


Find Your Focus With Jiu Jitsu

Find Your Focus With Jiu Jitsu

Stressing after the work day ends about everything that went wrong extends the day and doesn’t bring the relief you need to relax. If you’re working out at the gym, you may not even get that mental relief, after all, running on a treadmill leaves you plenty of time to think. People in BJJ classes […]


Are You Ready To Try Martial Arts This Year

Are You Ready To Try Martial Arts This Year

I’ve met a lot of people in Tempe, Az and as soon as they find I instruct martial arts, they immediately tell me it’s something they’ve always wanted to do. My response is that there’s no time like the present to get started. The longer you wait, the more excuses you find to stop you […]


The Mental Side Of Jiu Jitsu

The Mental Side Of Jiu Jitsu

When you’re first in a jiu jitsu class, you think it’s all about the moves and strength. The longer you practice, the more you realize mental side of jiu jitsu is just as important, if not more important. If you don’t have the mental toughness, you’ll most likely quit before you build the strength, flexibility […]


Is Jiu Jitsu Only For Adults?

Is Jiu Jitsu Only For Adults?

If you thought that Jiu jitsu was just for adults, you need to check out some of our classes inTempe, AZ. We have sessions created specifically for young children, even down to the age of three. There’s a good reason for children to get the benefit of learning jiu jitsu. It’s more than just a […]


Is Cardio Involved In Martial Arts Training

Is Cardio Involved In Martial Arts Training

When you workout, you need all types of training, including cardio. While martial arts training can boost your cardio performance, in order to become your best at martial arts, additional cardio training helps. Martial arts helps you improve all types of fitness. It includes training for flexibility, balance, endurance and strength. While the first part […]


MMA Vs Personal Trainers

MMA Vs Personal Trainers

MMA training isn’t necessarily for improving your overall fitness, but it does definitely do that. Whether it’s better than the training from personal trainers for your fitness isn’t a question that actually can be answered. It all depends on your goal and preferences. It’s different because it’s a sport and learning the sport is the […]


Why Join A Martial Arts Class

Why Join A Martial Arts Class

There are many reasons people join a martial arts class in Tempe, AZ. One of the biggest reasons is the challenge of learning a new sport. While it’s hard work, it’s also rewarding and a great deal of fun. It’s better than football or basketball with the guys because you don’t have to get a […]