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Is Cardio Involved In Martial Arts Training

Is Cardio Involved In Martial Arts Training

When you workout, you need all types of training, including cardio. While martial arts training can boost your cardio performance, in order to become your best at martial arts, additional cardio training helps. Martial arts helps you improve all types of fitness. It includes training for flexibility, balance, endurance and strength. While the first part […]


MMA Vs Personal Trainers

MMA Vs Personal Trainers

MMA training isn’t necessarily for improving your overall fitness, but it does definitely do that. Whether it’s better than the training from personal trainers for your fitness isn’t a question that actually can be answered. It all depends on your goal and preferences. It’s different because it’s a sport and learning the sport is the […]


Why Join A Martial Arts Class

Why Join A Martial Arts Class

There are many reasons people join a martial arts class in Tempe, AZ. One of the biggest reasons is the challenge of learning a new sport. While it’s hard work, it’s also rewarding and a great deal of fun. It’s better than football or basketball with the guys because you don’t have to get a […]


Can MMA Be For The Whole Family

Can MMA Be For The Whole Family

If you’re considering MMA for the whole family, you’ll appreciate how much benefit each member gets. Even Grandma and Grandpa can benefit from MMA training. There are many benefits for seniors from BJJ training. It keeps your body healthier and your mind sharper. You have to plan strategies to take down an opponent. It builds […]


Which Guard Do You Use

Which Guard Do You Use

Learning the right guard to use to defeat your opponent is important. There are a lot to choose from and to be a winner, you need to know more than one. Some will work for you better than others will. If BJJ were simply learning one or two moves to be proficient, it would be […]


Popular BJJ Chokes

Popular BJJ Chokes

If you’re just new to BJJ, you’re probably already overwhelmed at all the possible moves you can learn. It may sound amazing, but new ones are created all the time! For anyone learning this grappling sport, sticking with the basics is important. Once you perfect the basic moves, you can move on to other more […]


Mental And Physical Control

Mental And Physical Control

My students in Tempe, AZ will attest that I constantly preach about both mental and physical control in BJJ to achieve their best. This sport requires mental toughness and that only comes when you’re focused and practice mentally conditioning. It helps build mental toughness, the ability to continue when others would have quit and stick […]


What Is Submission Wrestling Vs. BJJ?

What Is Submission Wrestling Vs. BJJ?

There are all types of martial arts, each with subtle and not so subtle differences. Each one has a different name. If you’re comparing submission wrestling with BJJ, you’ll notice there are a great deal of similarities. That’s be because submission wrestling is often called no-gi BJJ. That’s because it’s practiced without a gi—the traditional […]


Is Jiu Jitsu Safe?

Is Jiu Jitsu Safe?

There’s a lot of talk about whether participating in sports is safe, including whether Brazilian Jiu Jitsu, is safe. I tell my clients in Tempe, AZ that of all the martial arts, BJJ tends to be the safest. Of course, like any athletic activity, you’re using your body and pushing yourself, so there’s more chance […]


What Is Grappling In MMA?

What Is Grappling In MMA?

Grappling in MMA is the type of fighting used. It’s an up-close-and-personal style of fighting that uses hand-to-hand techniques, with the advantage coming from position and overtaking an opponent. The type of training used for the basis of each decides the type of grappling most often used. Each one is different, yet many of the […]