Jiu Jitsu

Is Cardio Involved In Martial Arts Training

Is Cardio Involved In Martial Arts Training

When you workout, you need all types of training, including cardio. While martial arts training can boost your cardio performance, in order to become your best at martial arts, additional cardio training helps. Martial arts helps you improve all types of fitness. It includes training for flexibility, balance, endurance and strength. While the first part of the name, jiu, means flexibility or gentleness, the focus is on using the opponents strength to your advantage. It builds all areas, but will leave you exhausted if you don’t have the endurance—cardio—fitness necessary.

Good cardio is only second to good training.

Endurance is so important to jiu jitsu that it can mean the difference between success and failure. The only thing that surpasses it in important is technique. While strength is also a factor, strength won’t help you when you run out of steam in a match. It requires both aerobic and anaerobic fitness. While you might get into condition running miles, if you don’t workout with weights to build strength, you won’t last very long in a match. It’s a complete body workout.

You’ll boost your heart rate in matches.

When you practice jiu jitsu, you’ll get a full body workout and boost your endurance. When you’re actually in a match be prepared for a surprise, especially if your opponent is better than you. You’ll be pushed to limits you didn’t think possible and get your heart rate extremely high. Of course, the better you become, the more you learn to control the situation with smart technique, but being cardio fit is extremely important even then.

It involves more than just running.

You may run all day long and still tire out after ten minutes of jiu jitsu. It’s different from running in that you have so much more going on in the match. You’re using strength, endurance, flexibility and balance, rather than just on endurance like running does. When you’re using strength, it also tires you out, so imagine the combination of a cardio and strength workout. It’s rather like HIIT training or circuit training, which is far more draining than traditional workouts. You’re using your entire body, which adds to the drain. While other forms are cardio are good, they’re also different from the cardio workout with jiu jitsu.

  • Jiu jitsu teaches discipline and to keep going even when you’re tired. That’s a huge benefit for building cardio endurance.
  • Over time, when you practice jiu jitsu, your body will change. You’ll develop strength and endurance, turning into a tougher, more resilient individual.
  • As you develop your skills, you’ll want to add other training to improve your abilities. People often look to other forms of cardio and strength training to boost their ability.
  • Most of all, jiu jitsu is fun and holds your attention, so you’re more likely to continue training. In order to be good for your health, you have to participate, no matter how effective the exercise is. You’ll do it with jiu jitsu.

MMA Vs Personal Trainers

MMA Vs Personal Trainers

MMA training isn’t necessarily for improving your overall fitness, but it does definitely do that. Whether it’s better than the training from personal trainers for your fitness isn’t a question that actually can be answered. It all depends on your goal and preferences. It’s different because it’s a sport and learning the sport is the most important part of the training. In order to succeed, you have to be fit and the training itself boosts that fitness.

You won’t be doing isolated body part exercises.

Unlike working with a personal trainer, there’s no leg day, upper body day or even cardio day. When you learn Brazilian Jiu Jitsu or any other martial art, you’re getting a full body workout that provides all types of fitness; cardio, strength, balance and flexibility. MMA sports involve all parts of the body working in unison and synergy. Unlike many sports, there’s no focus on upper or lower body strength, flexibility or endurance.

Some personal trainers use unique training that can be fun, but most don’t.

If you’re working with a personal trainer, most of the time, it’s simply traditional workouts or workouts modified with circuit training or HIIT training. While some may include kettlebells, ropes and obstacles courses, most of the time they don’t. That means even if they change it frequently, it’s often not nearly as much fun as training in traditional MMA sports like BJJ. This sport is just plain fun and challenging, which keeps you looking forward to the next training session.

There are some things that both have in common.

Getting your body prepared to work to maximum capabilities with adequate warm up routines and burning calories are both similarities. Both improve your overall health. MMA training can burn as much as 620 calories in a 45 minute grappling session and just like working with a personal trainer, the amount of calories burned varies on the exercise, person’s present weight and the amount of effort exerted. Feeling good after the workout is common to both personal training and Based on your goals, you may want to seek out a personal trainer, rather than taking MMA session. It may not be for everyone, but certainly is fun and rewarding for those that do.

  • Whether you’re working with a trainer or learning MMA, eating healthy is important. Most people find that once they’re immersed in the sport, eating healthier becomes a goal to improve their performance.
  • When you have a personal trainer, you’ll learn workouts that will help you stay fit the rest of your life. The same can be true of BJJ, except you also get a powerful self-defense tool.
  • If you want a great cardio workout, use HIIT training. It involves going at top speed for a while and then into recovery mode. MMA training works just like that and replicates HIIT training by its very nature.

Why Join A Martial Arts Class

Why Join A Martial Arts Class

There are many reasons people join a martial arts class in Tempe, AZ. One of the biggest reasons is the challenge of learning a new sport. While it’s hard work, it’s also rewarding and a great deal of fun. It’s better than football or basketball with the guys because you don’t have to get a team together and have a sparring partner just by going to training. While it’s fun and worthwhile, it’s super challenging, too. The time seems to fly by as you’re learning new moves and practicing those you already know.

You’ll build a strong body and improve your flexibility and endurance.

BJJ training provides all three types of exercises as you’re practicing or sparring. You’ll know immediately how it builds endurance once you start training and realize how winded you can get initially. You’ll also watch your strength build, endurance improve and be amazed at your new found range of motion. It not only helps build muscles, it helps your whole body to work in synergistic movement.

Is weight loss a goal? Try BJJ.

Each class will burn tons of calories, while also boosting your muscle tissue gain. The more muscle tissue you have, the easier it is to lose weight. That’s because muscle tissue burns more calories than fat tissue does, so it boosts your metabolism. There are other health benefits you get from training, like improving blood sugar levels, improved respiratory system performance, lower cholesterol levels and increased longevity—just as any exercise program provides. You’ll look and feel years younger because of the workout you get.

Training in the martial arts can boost your overall confidence.

There’s something to be said about learning through adversity and developing a sense of confidence as a result. It gives you a sense of accomplishment, especially as you grow. While learning through failure has gone out of vogue, failure is part of life. Nobody can win every time, but when you finally win, the victory is sweet. Learning to plan and how to overcome the adversity of a disadvantaged position, turning it around for a submission builds character and brings a sense of confidence, but with the knowledge there’s always more to learn.

  • MMA provides amazing self-defense tools, especially BJJ. It gives people of all sizes the opportunity to overcome an aggressor and make their way to safety. It turns a victim into a victor.
  • MMA training helps the body work in unison. It boosts overall coordination and is a great aid for functional fitness.
  • You’ll improve your cognitive skills and reaction skills with BJJ training. You’re focusing on the moment and what you need to do to turn it around, slowing time around you while making lightening quick decisions.
  • No matter who you are or what age you are, you’ll learn discipline and respect for others. Every martial arts program is based on respecting opponents and self-discipline.

Can MMA Be For The Whole Family

Can MMA Be For The Whole Family

If you’re considering MMA for the whole family, you’ll appreciate how much benefit each member gets. Even Grandma and Grandpa can benefit from MMA training. There are many benefits for seniors from BJJ training. It keeps your body healthier and your mind sharper. You have to plan strategies to take down an opponent. It builds strength and can turn back the clock as seniors get stronger, improve balance, improve endurance and become more flexible.

Mom and Dad will benefit from the workout and it’s ability to help shed pounds.

If you’re just starting to notice those extra pounds creeping up on you, you’re not alone. In the late 30s, people start losing their muscle mass and start adding pounds. It doesn’t have to be if you stick with a program of regular exercise, like BJJ. You’ll get re-energized and find that all the stresses of the day seem to melt away. That boost in energy will keep you active in other areas, so you’ll start to live every day more active and boost your health even more.

Children get more than just physical training, they get character development, too.

There’s a lot to be said about learning to suffer through adversity. The most important is the discipline and ability to continue that it teaches. BJJ offers these lessons as well as lessons on respecting others, especially sparring partners. While you may focus on defeating them in a match, that doesn’t mean you don’t respect them. Too often that type of training is neglected and it’s so important for a happy successful life. BJJ is hard work, so a work ethic and perseverance learned from the class is important.

Everyone benefits from the improved memory and focus BJJ training offers.

You may not realize it, but BJJ training is both for the body and mind. When your opponent has the best of you, slowing down your thinking and focusing on how to turn the tables and make a bad situation work for you is important. That focus helps build alertness, which makes you more aware of your surroundings. While BJJ is a good self-defense tool, the best self-defense tool is knowing what’s going on around you and when to get away from a situation.

  • As noted previously, BJJ is a good self-defense tool, but it does so much more. It builds that confidence that keeps bullies, muggers and predators at bay.
  • Everyone in the family will find that BJJ is fun. It’s one of the reasons it’s a great tool for getting into shape. You barely notice you’re exercising since you’re focused more on the moves and getting results.
  • As a family activity, including Grandma and Grandpa, everyone can help each other. While you won’t all be in the same class, you’ll be using the same techniques and can help each other.
  • Many people find that once they start BJJ training, it becomes a way of life. Eating healthier is often the next step they take to help them improve in their drive to get better.

Which Guard Do You Use

Which Guard Do You Use

Learning the right guard to use to defeat your opponent is important. There are a lot to choose from and to be a winner, you need to know more than one. Some will work for you better than others will. If BJJ were simply learning one or two moves to be proficient, it would be a lot easier. While you can learn several moves and function relatively well in the sport, to be your best, learning all the combinations and techniques will improve your ability, but also take a lifetime to accomplish. Focusing on just a few guards that are most effective and most popular is a start to broadening your knowledge.

You probably already know the full guard.

There’s a reason the full guard is normally taught to beginners. It’s one of the best grappling positions. It’s often called the closed guard and gives the most control to those using it. It’s hard for an opponent to improve their position when used properly in a defensive manner and allows the user to add more sweeps and attacks when used for offense. It’s been used by many famous grapplers, including Helio Gracie and has the test of time.

A half-guard often comes from the natural progression of a match.

The half guard is different from the full guard, because it only involves control of one leg or one side of an opponent. There’s a lot of variations to this guard, since it so often occurs in the middle of a match, whether you want it to or not! That’s why learning this guard and ways to use it to your advantage is important. If you have more girth or shorter legs, you’ll find this guard really helpful. You can use it to bridge guards or as a transition to other positions. If you’re creative, move explosively or are smaller, this guard is extremely beneficial.

Consider adding the butterfly guard to your repertoire.

If you want to keep your opponent off balance, choose the butterfly guard. It’s a swift move that requires you stay alert and hunt to improve your position. It opens up many different options that can improve your position and lets you do powerful sweeps. This guard is good for smaller competitors and those with shorter arms and legs. It’s also good for those who tend to use their speed to their advantage.

  • If you’re taller or more flexible and like the strategy planning of a slower moving match, add the rubber guard to your moves to help you win more competitions.
  • No matter what your body type, the De La Riva guard can help you. It’s similar to an open guard, but with the use of a hook. It lets you move into other types of attacks, guards or positions.
  • No matter what guards you choose, perfect it. Some of the variations may look great, but nothing is better than executing an oldie flawlessly. Work on your basics, then build on them later.
  • Choose the best guards for your body build. Shorter, stockier and taller people will all have ones that work better for their body build.

Popular BJJ Chokes

Popular BJJ Chokes

If you’re just new to BJJ, you’re probably already overwhelmed at all the possible moves you can learn. It may sound amazing, but new ones are created all the time! For anyone learning this grappling sport, sticking with the basics is important. Once you perfect the basic moves, you can move on to other more intricate ones—often flashier ones—to add to your arsenal of moves. Here are some popular BJJ chokes that you should know.

Cross collar choke is a basic choke for beginners.

You can do this choke from full guard, mount position and other positions, which makes it extremely versatile. It requires you to grab the opponent’s collar with both hands, using the hand on the opponents opposite side. Reduce the amount of space that’s between your opponents neck and your elbows and pull down. It can be the starting point for various guard and sweep attacks. Helio Gracie used this move effectively against opponents. You have to reach deep into the collar for it to be the most effective.

Consider mastering the rear naked choke to achieve victory.

Another beginning technique all people should master is the rear naked choke. It’s also called the lion killer or mata leão in Portuguese. It’s one of the top positions in BJJ and one of the best submissions from the back. Smaller opponents can use it effectively against larger, stronger ones, particularly if it’s in situations not in the ring, like for self defense. Make sure you get your choking arm firmly UNDER the chin or it’s not effective.

Everyone should master the triangle choke.

Whether you’re a traditional gi BJJ practitioner or a no gi one, the triangle choke should be one that’s at the top of your list. It’s practical at any level of ability. If you’re on the bottom, you can use this move to regain advantage, particularly if the person on top position is stronger or more advanced. You can use this choke to follow a number of different guards, too. Use it primarily against those that don’t have strong posture.

  • Add a baseball choke—ura juji jime—to your wealth of moves. It must be executed precisely or it’s not effective. It’s dubbed the baseball choke because you hold your hands like you’re grabbing a baseball bat.
  • Want a great choke that is effective. Learn a bow and arrow choke. This choke bends your opponent sideways, like a bow. You remain straight like an arrow.
  • If you’re looking for that BJJ equivalent to the knockout punch, consider the guillotine choke. It submits the opponent with the blade of the wrist and arm. You can achieve it from many different starting positions, which makes it versatile.
  • The papercut choke is quick and efficient. It’s also very sneaky. It creates ample pressure to choke the opponent out, so if you’re executing it in practice, be careful. This is especially true for those practicing with less seasoned practitioners.

Mental And Physical Control

Mental And Physical Control

My students in Tempe, AZ will attest that I constantly preach about both mental and physical control in BJJ to achieve their best. This sport requires mental toughness and that only comes when you’re focused and practice mentally conditioning. It helps build mental toughness, the ability to continue when others would have quit and stick with a goal even though things may be going against you. The mental aspect of BJJ is as important as the physical and on some levels, even more important.

If you panic when you’re in a precarious position, you won’t succeed.

One of the most important lessons of BJJ is to avoid panic and giving up. No matter how much it seems like you’re defeated, if you remain calm, you can identify your opponents weakness and use it against them. It takes focus and confidence to do it, which are two important lessons learned from Brazilian jiu-jitsu. Remaining relaxed during a competition and focused can mean the difference between a win and a loss.

Mental and physical control help wipe out negativity, your worst enemy.

Getting angry, feeling threatened or frustrated won’t help you in a match. However, preparation will. It gives you the confidence to remain calm and completely focus on your opponent, their moves and their anticipated moves. Expect to feel a little nervous when you’re first competing. It takes time to develop that mental control. However, when you’re thoroughly practiced in your moves it gives you the strength mentally to continue and your physical control takes over the battle.

Preparing your body physically varies by individual.

Physical builds vary and affects the types of guards and moves you use throughout each match. People that are taller or shorter or those that have more muscle or excel in speed, use their build to their advantage, practicing moves that will benefit their girth, lack of it or height. No matter what your size or shape, building your endurance will help you gain more physical control. Even boosting your flexibility can add to your physical control of a match.

  • BJJ is all about preparation, both mentally and physically. It’s one reason many people keep coming back for more. That mental and physical control learned in BJJ translates to other areas of your life.
  • Just like in life, in BJJ the hardest element to control and the only one that you can control in any situation is yourself.
  • When rolling, focusing on the act, rather than worrying about the end results is always best. Keeping your mind positive throughout practice and enjoying each challenge as it occurs is the making of a champion.
  • Controlling all parts of your body is important. For instance, if you don’t have hip control, you may not be able to keep get the upper hand, especially if your opponent has hip control and can counter your moves.

What Is Submission Wrestling Vs. BJJ?

What Is Submission Wrestling Vs. BJJ?

There are all types of martial arts, each with subtle and not so subtle differences. Each one has a different name. If you’re comparing submission wrestling with BJJ, you’ll notice there are a great deal of similarities. That’s be because submission wrestling is often called no-gi BJJ. That’s because it’s practiced without a gi—the traditional loose fitting belted jacket and pants worn in Judo. However, it’s more than just a subset or breakoff from BJJ. It has some other differences, with influences from other grappling arts.

Expect some moves in submission wrestling you won’t find in BJJ.

The heel hook isn’t allowed in traditional BJJ tournaments, but it is big in the submission wrestling world. It’s a must in the no-gi world of submission wrestling. Right along with no heel hook is the rule that is quite controversial. It’s the one about no reaping. Most gi tournaments don’t allow reaping, even for those with higher belts, despite the fact that many people think it may be appropriate for that level of proficiency.

Submission wrestling has more variety of submissions.

It only makes sense that there would be more submissions, since it’s submission wrestling. Besides the heel hook, hip locks and submissions like the spinal crank are banned from traditional BJJ gi tournaments. While you won’t find a formal set of rules for all BJJ tournaments, you’ll find more moves are allowed in these tournaments, unless it’s an IBJJF no-gi one.

There normally aren’t advantage points in submission wrestling.

Advantage points are tie breakers and do a great deal in keeping the competition fast moving. The points are accumulated based on the positions or actions that are important in Jiu Jitsu and help shorten the match by making it less likely for overtime to occur. However, nobody wants to win by leading in advantage points when they’d prefer a clear victor in the sport. Submission wrestling doesn’t use these and its all about submission. The matches are normally longer. It’s like comparing a sprint to a marathon in some cases.

  • While you can grab the gi in traditional BJJ, grabbing clothing is not allowed in no gi submission wrestling.
  • Rash guards and spats are allowed in no gi competition, but not in traditional gi BJJ. You can also wear a gi if you’d like in no gi competition, but it’s mandatory in gi BJJ.
  • While submission wrestling is interchangeably known as no-gi BJJ, it has elements of other grappling sports. People involved with other sports can do well in it, but it’s dominated by BJJ devotees.
  • There are far less strict dress rules for no gi as there are in gi. While there are general rules, like wearing black shorts and a black or white top with the level color, gi tournament participation has more specific requirements for the gi.

Is Jiu Jitsu Safe?

Is Jiu Jitsu Safe?

There’s a lot of talk about whether participating in sports is safe, including whether Brazilian Jiu Jitsu, is safe. I tell my clients in Tempe, AZ that of all the martial arts, BJJ tends to be the safest. Of course, like any athletic activity, you’re using your body and pushing yourself, so there’s more chance of injury than you’d have sitting in a chair. That inactivity of sitting in a chair too long is far more lethal than the bumps and bruises you might get with BJJ. While there’s discussion whether MMA is safer than football, with valid points on each side, BJJ has the lowest rate of injury compared to MMA at 236-286 per 1,000, Taekwondo: 20.5-139.5 per 1,000, Judo : 25.3-130.6, Wrestling : 9.0-30.7 and finally BJJ at 9.2 injuries per 1,000.

Training is different from actual match.

When you’re in training for BJJ, it’s tough work. However, tough doesn’t mean dangerous. It simply means exhausting. Exhausting is very different from dangerous. You’ll probably get some bumps, sore muscles or even bruises, but nothing that’s earth shattering. Training is very different from matches. Everyone is watching out for his or her training partner. You’ll get tough workout, but nothing seriously normally happens. You can’t say never happens because anything is possible. In fact, you could get injured by tripping or getting pushed when you’re just going for a walk.

Your ears may take some punishment.

Cauliflower ear is one potential danger, if you aren’t wearing head gear. When your outer ear gets hit and it tears away at the cartilage, pulling it from the perichondrium, the space between the cartilage and the perichondrium fills with liquid and than can harden into a lump. If it’s drained, there’s no problem. If not, cauliflower ear develops. It looks bad and if too big, can create an obstruction and cause hearing difficulties.

You may end up with tendon damage or hyper extended joints.

The most common type of injury for BJJ occurs in the elbow joint. It’s most frequently caused from the armbar and submissions. While it may keep you from practicing BJJ if injury occurs, if you don’t take time off, it can become a chronic problem. Reducing the chance of a permanent injury by seeking medical attention can help prevent permanent damage.

  • If you have a serious condition, you should always check with your healthcare professional before proceeding with any sport.
  • There are fewer throwing techniques in BJJ than Judo and unlike MMA, BJJ competitions don’t allow strikes. Neck cranks and heel hooks are also disallowed, making it safer.
  • The instructor makes a difference in how safe practicing BJJ is. Part of the focus on any instruction should be on ensuring you watch out for your partner.
  • Focusing on training and the moves you’re doing can help make training safer.

What Is Grappling In MMA?

What Is Grappling In MMA?

Grappling in MMA is the type of fighting used. It’s an up-close-and-personal style of fighting that uses hand-to-hand techniques, with the advantage coming from position and overtaking an opponent. The type of training used for the basis of each decides the type of grappling most often used. Each one is different, yet many of the types of moves overlap.

Beating an opponent starts with endurance and a plan of action.

If you started out your training in BJJ, you’re lucky and have exceptional aerobic conditioning. Endurance and outlasting an opponent is just part of the strategy, with submission being the goal. Grappling is often a successful combination of intelligent moves, muscularity and fighting a great ground fight. The BJJ grappler is often described as being his or her best in a ground fight. The most often used grappling techniques include chokes and joint locks.

Chokes and joint locks immobilize opponents and help you win submission grappling.

Chokes are part of grappling and there’s a lot of them to learn. While each sport has their own version, basically a choke is an effective way to get the opponent to tap out or to choke them out. There are a number of different types of chokes in the grappling martial arts, but anything that restricts breathing or obstructs the throat is a choke. Joint locks are also important in immobilizing opponents. There are five types of jointlocks, armlocks, leglocks, spinal locks, wristlocks and small joint manipulation, such as toe or finger bending.

Throws, submissions, sweeps and takedowns are part of the grappling arts.

Judo brings throws to the MMA arena and are used effectively when grappling. Submissions are attributed to almost all grappling sports. Takedowns are attributed primarily to Sambo practitioners. They have a wide variety of takedowns in the weaponry that may or may not be part of the arsenal of other grappling arts.

  • Sambo has a wide variety of striking techniques. In fact, it offers far more time spent striking than other types of grappling arts.
  • Grappling in MMA involves all the techniques used by the various martial arts and wrestling. In fact, many wrestling based participants that switch to MMA do quite well.
  • Of all the grappling sports, BJJ is one where being on your back doesn’t mean you’ve lost the match, but can mean victory since there are many attacks and submissions when you’re on the bottom.
  • Anyone with a good understanding of BJJ has an advantage in MMA competitions. The ability to outlast and strategize, plus the wealth of sweeps, reversals and submissions helps to give them the advantage.