Jiu Jitsu

You're Not Too Big For Jiu Jitsu

You’re Not Too Big For Jiu Jitsu

If you’re convinced Jiu Jitsu won’t help you because of your large size, there are two possible reasons for it. Either you think you’re too heavy to participate and won’t be able to do the moves or you think your size makes you invincible. While most people say that martial arts can help the smaller opponent take down the larger, size does have its advantage, as long as size indicates strength.

Strength puts power behind the leverage that technique creates.

Working on building strength is important, just as working on endurance and flexibility is. That’s one reason conditioning is important. The advantage from BJJ comes from using strength to the maximum and leveraging it. If there’s no strength behind the move, there’s nothing to magnify. It’s especially important for larger people that have no muscle mass. Being big, but not being muscular and strong leaves you almost defenseless. It’s one of the reasons we focus on all types of fitness in studies.

The bigger you are, the stronger you must be to overcome technique.

One thing that keeps smaller participants on a more level ground is that the advantage of size and strength slowly diminishes as opponents get bigger. It’s all about the shape you’re in rather than how big you are. If a participant weighs 160 pounds and faces an opponent weighing 192, even if both are equally in shape, that opponent may outweigh him, but isn’t 20 percent stronger just because he’s 20 percent bigger. He might be 12 to 15 percent stronger if they’re both equally in shape. Getting in the best shape and learning technique is important for the smaller guy and equally important for the larger one, particularly if strength and technique are limited.

If you question whether you can take BJJ lessons because you’re overweight, the answer is easy.

Not only can you take lessons in BJJ, but you also should. Taking classes isn’t just about learning the technique, it’s also about getting into shape. You’ll be amazed at how much weight you’ll lose just preparing to go into a match and build muscle at the same time. BJJ training improves all types of fitness from flexibility and strength to balance and endurance. It burns a huge amount of calories and builds muscle tissue while burning fat tissue.

  • You may think you’re too big to bother learning a technique of self-defense, since your size is intimidating. Remember, there are other big people with equal strength who also have the technique that training provides.
  • If you’re unsure of whether BJJ is a sport you want to learn, take a few months of sessions so you get the full effect of what the sport can do for you.
  • No matter what your size, the conditioning will help you live a healthier life and you’ll stick with it because it’s fun and definitely not boring.
  • BJJ training can impact your whole life. It provides mental conditioning as well as physical conditioning. You’ll find it builds confidence and helps keep you more focused in daily life.

Most Effective Martial Art For Self Defense

Most Effective Martial Art For Self Defense

There’s no doubt about it, you can improve your safety by knowing martial art for self defense, no matter what type you choose. Every type of martial arts also builds strength, endurance and flexibility to help you stay safer if you find yourself attacked and required to fight. There are many different views as to what the best type is, but there’s a lot of experts that feel Brazilian Jiu Jitsu—BJJ ranks at the top. There are a number of good reasons why.

BJJ got its start by a man that was smaller than most of his opponents.

When Judo evolved from Jiu Jitsu, Mitsuo Maeda studied it and became proficient enough to not only win matches but teach this new technique. He specialized in ground fighting. He traveled to Brazil in 1914 and was befriended by Gastão Gracie, a businessman. That businessman requested Maeda teach his son, Carlos Gracie. Gracie eventually taught his brothers and one, Hélio, was smaller than the rest and didn’t have the strength to execute many of the judo moves, so he made adjustments and then refined them to allow him to defeat those bigger than him. Those changes resulted in the creation of BJJ. That’s also the reason Brazilian Jiu Jitsu is such a good method of self-defense regardless of size.

Since BJJ focuses on ground fighting, it provides real life benefits to successfully stop an attack.

While BJJ offers many different moves, its focus in on ground technique. It offers techniques for take downs, using trips and throws. Once on the ground, it provides the training on what to do next. Why is that important? It’s because most fights end up on the ground. While the training allows students to tap out when in a submission, in real life, the knowledge provides the skills to take out an attacker.

Another key to training is learning to use opponents weaknesses against them.

Not only does training help you learn how to plan and keep your cool under pressure, it also helps you learn how to use your opponents weaknesses against them. Even if you’re in a bad situation, with knowledge, you can turn the tables and use that position to your own advantage. Only through practice through rolling do you get that feel for what it’s like in a real fight, but in a safe situation.

  • While other types of martial arts also have their benefits and can turn a dangerous situation into one you control, BJJ benefits people of all sizes.
  • You’ll get more from BJJ training than just a technique for self-defense, you’ll get a great workout that can build strength, help you lose weight, improve flexibility and promote endurance.
  • Learning BJJ is actually fun. Not only will you learn how to defend yourself and develop an attitude of self-assurance that makes you less likely of a victim, you’ll enjoy every minute of it.
  • One of the weaknesses in BJJ is where there are weapons or a gang attack on a single individual. However, most martial arts also has those vulnerabilities.

Jiu Jitsu For The Whole Family

Jiu Jitsu For The Whole Family

If you want a sport that you’ll enjoy and your children will love, consider Jiu Jitsu. The whole family can enjoy it and not just with one participant and everyone else as spectators. Everyone can participate. It’s a great workout that’s engaging and challenging for mom and dad and for the kids it’s even more. It not only provides exercise and challenges, it also teaches good sportsmanship, boosts fitness and provides all the benefits that participating in any sport provides, plus more.

You’ll cheer from the sidelines, without the hassle of trying to get to the game on time.

It’s tough being a parent. You want to cheer your child on to victory in their favorite sport and be there for them whether they win or lose, but there’s work and other responsibilities, too. If you want to get into shape yourself, you might as well forget it. There just isn’t time. If you’re taking Jiu Jitsu classes at the same location, you can watch before or after your session without having to rush to a different location. You’ll get your fitness time and stress relief, while still being a great parent.

Your kids will get more out of Brazilian Jiu Jitsu than many other sports. ,

There’s nothing wrong with team sports like basketball, baseball and football. In fact, there’s a lot right with them. They do provide great exercise and discipline. However, they also are team sports and often children who could use the practice in the sport are left riding the bench. If the coach is dedicated to playing every child, some parents that are more competitive can be pretty rude and hurtful toward those kids, making participation miserable. Great respect for a training partner is taught regardless of their ability and hard work is emphasized. No matter what level the person is, mutual respect is shown.

Taking BJJ together provides a mutual pastime that everyone has in common.

Unless you’re well versed in a sport or coaching it, you’re only half aware of what people in a sport go through when they’re in that sport. Even if you don’t have any sports background, you can start BJJ at the same time your children do and learn with them. You’ll have plenty to discuss as you both learn the moves, the strategies and the philosophy of BJJ.

You’ll enjoy free time together traveling to matches. Proud parents are always willing to travel to their children’s matches. That’s not always true of siblings. When the whole family participates, everyone will get to be both a participant and spectator.

You’ll be able to provide even more support for your kids and give them the opportunity to do the same for you.

When the whole family takes classes, you can share what you learned with each other and practice together.

When everyone takes classes, there’s more family focus on healthy living and even healthy eating to help boost performance.


Find Your Focus With Jiu Jitsu

Find Your Focus With Jiu Jitsu

Stressing after the work day ends about everything that went wrong extends the day and doesn’t bring the relief you need to relax. If you’re working out at the gym, you may not even get that mental relief, after all, running on a treadmill leaves you plenty of time to think. People in BJJ classes turn off the work switch when they enter the building. You really don’t have time to stress over the problems of the day when you’re learning new techniques or in a choke hold. You’ll find your focus with Jiu Jitsu and get past the day’s problems.

BJJ provides structure.

While the lessons of each class are always new and interesting, the structure of the class remains. Each class follows a pattern with an opening, warm up and drills. Techniques are taught, which require total focus and concentration. The strict respect for training partners keeps the focus on doing each session right. The contact with BJJ triggers hormones and neurochemicals that make each participant more aware and focused. The structure allows those taking BJJ to direct the focus.

Jiu Jitsu burns off the hormones of stress.

Stress hormones can make your mind foggy. While stress immediately makes you more focused, over the long term, if the hormones aren’t dissipated, it can lead to impaired learning and poor focus. Chronic stress actually is responsible for killing brain cells and shrinking the prefrontal cortex that involves memory and learning. The warm up sessions burns off stress hormones from the day’s trials and tribulations. Even though more stress hormones are produced during training, they’re burned off immediately through activity. When you finish the session, you’ll be back to normal and feeling positively great with renewed focus.

You’ll learn to set a goal and stick with it, regardless of the roadblocks.

Even though people enjoy taking BJJ instruction, it doesn’t mean it’s easy. Quite the contrary, it’s pretty tough. It requires more than just learning how to do each new technique, it requires the inner strength to continue until you have it right. You may have a hard time picking up one technique and feel discouraged when others pass you by in proficiency, but the minute you have success, you’ll know why you stuck with it. It’s one of the biggest rushes and gives you the focus to make it through the trial and tribulations of life without quitting.

  • BJJ classes require total attention or the potential to miss important lessons techniques occurs. It only takes missing important facts once to know why focus on detail is so important and it makes you work harder to maintain it.
  • The intensity of the sessions lets you release anger in a positive way. Anger can divert your focus.
  • You never can coast in BJJ. There’s always something more to learn. That keeps you focused and on your toes.
  • You’ll develop increased awareness. You have to think clearly while grappling. That means you literally slow down time in your mind. That intense focus allows you to calculate your next move and prevents panic, a lesson you’ll carry on in everyday life.

Are You Ready To Try Martial Arts This Year

Are You Ready To Try Martial Arts This Year

I’ve met a lot of people in Tempe, Az and as soon as they find I instruct martial arts, they immediately tell me it’s something they’ve always wanted to do. My response is that there’s no time like the present to get started. The longer you wait, the more excuses you find to stop you from starting. The more starting intimidates you and the more you miss out on the great exercise and amazing experience you’ll have doing martial arts.

Martial Arts helps you get your body in peak condition.

You’ll be working your body in ways you never imagined. While you may not be in the best condition when you first start, if you’re serious, it won’t be long before you’ll get that way. It works you hard and boosts your endurance, strength and flexibility. You’ll burn more calories during a session than you thought possible, up to 1500 in an hour. Luckily, your mind won’t be focused on the hard work since you’ll be more focused on technique and moves than how hard you’re working.

You’ll burn off any stress you had that day, no matter how bad the day was.

Life can be tough, but the classes are tougher, but also teach you how to handle it mentally. It may burn off stress hormones from your daily activity, but creates new types of issues. There’s a lot of pressure when you’re facing an opponent and you’ll have to make quick decisions. You’ll learn to handle the pressure of going up against an opponent, make clear decisions when under pressure and yes, even handle the stress. It can give you a lesson you can use in everyday life, while also clearing up that sick feeling you have in the pit of your stomach from work.

You’ll become a member of a community, not just a member of a class.

Unlike most gyms where you’re just another face, going to martial arts class gives you a sense of community. The classes are tough, but there’s a bond with the instructors and students. The instructors will push you and so will your training partners. You’ll develop a trust with the other students, which is necessary when they’re a training partner. One significant point repeated frequently is respect for your opponent, not necessarily beating them. Although winning matches is part of successful training.

  • You’ll learn consistency counts. Every session is different and if you skip a few, you’ll miss important ones. Martial arts becomes a lifestyle, not a pastime.
  • Initially, you’ll get more bumps and bruises, but as you improve, you’ll learn how to dodge and avoid getting hit. That helps you become more alert in everyday life and aware of the potential accidents.
  • You’ll develop a great tool for self-defense and also a tool to spot danger and avoid it.
  • You’ll also wonder why you didn’t start this amazing sport earlier and realize how much you’re capable of achieving when you set your mind to it.

The Mental Side Of Jiu Jitsu

The Mental Side Of Jiu Jitsu

When you’re first in a jiu jitsu class, you think it’s all about the moves and strength. The longer you practice, the more you realize mental side of jiu jitsu is just as important, if not more important. If you don’t have the mental toughness, you’ll most likely quit before you build the strength, flexibility and endurance. You won’t make it through the beginning training because you’ll find it difficult. However, that training also helps build mental toughness, so it prepares you for the more difficult times.

Learning the moves and practicing is an important part of the journey.

There’s so much to learn that once you start on the path of jiu jitsu, you’re always a student. There’s always something more to add to your repertoire. It’s more than just learning the moves and practicing them, it’s being able to slow your mind and pull those moves out when you need them the most. That takes consistent practice.

Honing your focus and concentration can help you in a match.

If a far bigger opponent has you in a compromising position, it can be tough to slow your mind and concentrate on what to do next. Learning to improve your concentration can make the difference between winning and losing a match. That mental ability can help you eliminate all the distractions and focus entirely on the next moves. It’s the mental part of the sport that keeps your eyes on the prize.

Learning to quiet your mind before a match and relax is a true skill.

It’s easy to psych yourself out if you face an opponent with great skills or ones different from your own. However, that’s exactly the time you need to be focusing more on ways to use their strengths against them. However, mental skills also include assessing your own strengths before the match and developing the confidence to know you’ll be able to prevail, even if your opponent is highly skilled.

  • Developing goal setting skills is also part of the training in jiu jitsu. Being able to identify a skill and working toward mastery is important in every facet of life.
  • Mental skills also include learning respect for an opponent and that matches aren’t about anger, but skill.
  • As you progress in jiu jitsu, you become more aware at the things you need to do to be better at the sport, such as eating healthier and getting adequate sleep.
  • You’ll develop confidence as you practice your skills and feel more in command. Half of the battle in any sport or part of life is the confidence to follow through. Confidence shows to others.

Is Jiu Jitsu Only For Adults?

Is Jiu Jitsu Only For Adults?

If you thought that Jiu jitsu was just for adults, you need to check out some of our classes inTempe, AZ. We have sessions created specifically for young children, even down to the age of three. There’s a good reason for children to get the benefit of learning jiu jitsu. It’s more than just a skill or athletic event, it’s a lesson in life. It helps mold the child with lesson of discipline and self-responsibility. Unfortunately, in today’s society, those traits seem to be disappearing. They’re extremely important. The biggest deterrent to success most people face is self-discipline.

Unlike many team sports, nobody sits on the bench in jiu jitsu.

Your child may not be a natural athlete, but that doesn’t mean he can’t participate. Sports are a way to boost physical development and provide an outlet for energy. If you’re child isn’t the picture perfect athlete, they can end up feeling worse about themselves. While some children have the speed, strength and size that most team coaches desire, not all do. Unfortunately, those that don’t are given the playing time to progress further. In jiu jitsu, nobody sits on the bench. It brings out the best in every child, including confidence.

It’s all about sticking to it and discipline.

To many people quit in life before they reach their true potential in any sport or endeavor. Jiu jitsu is all about practice and learning. Practicing each move, no matter how small, until it’s perfected helps show children how training takes time, but is well worth it in the end when there’s improvement. The discipline also comes in how the student faces an opponent. It’s with respect.

One exceptional benefit of jiu jitsu is that both children and parents can participate.

Other sports where your child participates leave you sitting on the sidelines, either in the crowd or as a coach. In jiu jitsu, parents can take classes at the same time as their children. While not in the same class, they’re learning similar skills, which can create a bonding. Whole families sometimes take classes. When classes are one following the other, parents get to watch their children and visa versa.

  • Jiu jitsu teaches fairness and good sportsmanship. It’s about control and honing your skills, not just about winning a match. No matter what the age, it’s a good lesson.
  • Today, one of the biggest problems in America is obesity. It’s the leading cause of preventable deaths. Jiu jitsu not only helps adults lose weight, it can aid in ensuring that children don’t develop a weight problem.
  • Not only is jiu jitsu a confidence builder, it also helps prevent bullying by your child or to your child. That self-confidence shows and children learn how to deal with bullies, without getting physical.
  • Jiu jitsu can provide a lifelong tool for self-protection. No matter what the gender or age, it can be extremely important.

Is Cardio Involved In Martial Arts Training

Is Cardio Involved In Martial Arts Training

When you workout, you need all types of training, including cardio. While martial arts training can boost your cardio performance, in order to become your best at martial arts, additional cardio training helps. Martial arts helps you improve all types of fitness. It includes training for flexibility, balance, endurance and strength. While the first part of the name, jiu, means flexibility or gentleness, the focus is on using the opponents strength to your advantage. It builds all areas, but will leave you exhausted if you don’t have the endurance—cardio—fitness necessary.

Good cardio is only second to good training.

Endurance is so important to jiu jitsu that it can mean the difference between success and failure. The only thing that surpasses it in important is technique. While strength is also a factor, strength won’t help you when you run out of steam in a match. It requires both aerobic and anaerobic fitness. While you might get into condition running miles, if you don’t workout with weights to build strength, you won’t last very long in a match. It’s a complete body workout.

You’ll boost your heart rate in matches.

When you practice jiu jitsu, you’ll get a full body workout and boost your endurance. When you’re actually in a match be prepared for a surprise, especially if your opponent is better than you. You’ll be pushed to limits you didn’t think possible and get your heart rate extremely high. Of course, the better you become, the more you learn to control the situation with smart technique, but being cardio fit is extremely important even then.

It involves more than just running.

You may run all day long and still tire out after ten minutes of jiu jitsu. It’s different from running in that you have so much more going on in the match. You’re using strength, endurance, flexibility and balance, rather than just on endurance like running does. When you’re using strength, it also tires you out, so imagine the combination of a cardio and strength workout. It’s rather like HIIT training or circuit training, which is far more draining than traditional workouts. You’re using your entire body, which adds to the drain. While other forms are cardio are good, they’re also different from the cardio workout with jiu jitsu.

  • Jiu jitsu teaches discipline and to keep going even when you’re tired. That’s a huge benefit for building cardio endurance.
  • Over time, when you practice jiu jitsu, your body will change. You’ll develop strength and endurance, turning into a tougher, more resilient individual.
  • As you develop your skills, you’ll want to add other training to improve your abilities. People often look to other forms of cardio and strength training to boost their ability.
  • Most of all, jiu jitsu is fun and holds your attention, so you’re more likely to continue training. In order to be good for your health, you have to participate, no matter how effective the exercise is. You’ll do it with jiu jitsu.

MMA Vs Personal Trainers

MMA Vs Personal Trainers

MMA training isn’t necessarily for improving your overall fitness, but it does definitely do that. Whether it’s better than the training from personal trainers for your fitness isn’t a question that actually can be answered. It all depends on your goal and preferences. It’s different because it’s a sport and learning the sport is the most important part of the training. In order to succeed, you have to be fit and the training itself boosts that fitness.

You won’t be doing isolated body part exercises.

Unlike working with a personal trainer, there’s no leg day, upper body day or even cardio day. When you learn Brazilian Jiu Jitsu or any other martial art, you’re getting a full body workout that provides all types of fitness; cardio, strength, balance and flexibility. MMA sports involve all parts of the body working in unison and synergy. Unlike many sports, there’s no focus on upper or lower body strength, flexibility or endurance.

Some personal trainers use unique training that can be fun, but most don’t.

If you’re working with a personal trainer, most of the time, it’s simply traditional workouts or workouts modified with circuit training or HIIT training. While some may include kettlebells, ropes and obstacles courses, most of the time they don’t. That means even if they change it frequently, it’s often not nearly as much fun as training in traditional MMA sports like BJJ. This sport is just plain fun and challenging, which keeps you looking forward to the next training session.

There are some things that both have in common.

Getting your body prepared to work to maximum capabilities with adequate warm up routines and burning calories are both similarities. Both improve your overall health. MMA training can burn as much as 620 calories in a 45 minute grappling session and just like working with a personal trainer, the amount of calories burned varies on the exercise, person’s present weight and the amount of effort exerted. Feeling good after the workout is common to both personal training and Based on your goals, you may want to seek out a personal trainer, rather than taking MMA session. It may not be for everyone, but certainly is fun and rewarding for those that do.

  • Whether you’re working with a trainer or learning MMA, eating healthy is important. Most people find that once they’re immersed in the sport, eating healthier becomes a goal to improve their performance.
  • When you have a personal trainer, you’ll learn workouts that will help you stay fit the rest of your life. The same can be true of BJJ, except you also get a powerful self-defense tool.
  • If you want a great cardio workout, use HIIT training. It involves going at top speed for a while and then into recovery mode. MMA training works just like that and replicates HIIT training by its very nature.

Why Join A Martial Arts Class

Why Join A Martial Arts Class

There are many reasons people join a martial arts class in Tempe, AZ. One of the biggest reasons is the challenge of learning a new sport. While it’s hard work, it’s also rewarding and a great deal of fun. It’s better than football or basketball with the guys because you don’t have to get a team together and have a sparring partner just by going to training. While it’s fun and worthwhile, it’s super challenging, too. The time seems to fly by as you’re learning new moves and practicing those you already know.

You’ll build a strong body and improve your flexibility and endurance.

BJJ training provides all three types of exercises as you’re practicing or sparring. You’ll know immediately how it builds endurance once you start training and realize how winded you can get initially. You’ll also watch your strength build, endurance improve and be amazed at your new found range of motion. It not only helps build muscles, it helps your whole body to work in synergistic movement.

Is weight loss a goal? Try BJJ.

Each class will burn tons of calories, while also boosting your muscle tissue gain. The more muscle tissue you have, the easier it is to lose weight. That’s because muscle tissue burns more calories than fat tissue does, so it boosts your metabolism. There are other health benefits you get from training, like improving blood sugar levels, improved respiratory system performance, lower cholesterol levels and increased longevity—just as any exercise program provides. You’ll look and feel years younger because of the workout you get.

Training in the martial arts can boost your overall confidence.

There’s something to be said about learning through adversity and developing a sense of confidence as a result. It gives you a sense of accomplishment, especially as you grow. While learning through failure has gone out of vogue, failure is part of life. Nobody can win every time, but when you finally win, the victory is sweet. Learning to plan and how to overcome the adversity of a disadvantaged position, turning it around for a submission builds character and brings a sense of confidence, but with the knowledge there’s always more to learn.

  • MMA provides amazing self-defense tools, especially BJJ. It gives people of all sizes the opportunity to overcome an aggressor and make their way to safety. It turns a victim into a victor.
  • MMA training helps the body work in unison. It boosts overall coordination and is a great aid for functional fitness.
  • You’ll improve your cognitive skills and reaction skills with BJJ training. You’re focusing on the moment and what you need to do to turn it around, slowing time around you while making lightening quick decisions.
  • No matter who you are or what age you are, you’ll learn discipline and respect for others. Every martial arts program is based on respecting opponents and self-discipline.