Staying fit is important no matter what your age, but particularly important the older you get. You might already be in a fitness class or have a gym membership, but have you ever considered trying something that’s a bit different from the ordinary workout? Learning something new not only exercises your body, it works out your mind. If you’ve never tried martial arts before, you’ll be amazed at just how much benefit you can get from it. That’s why martial arts Tempe, AZ is an option you might want to try.
Consider the best type of martial arts for your situation.
Tai Chi is normally the first thought when considering martial arts for seniors, but there are others that might be of interest. Jui Jitsu or Brazilian jui jitsu provide more of a challenge, but are still safe. Both give a heart healthy aerobic workout, boost flexibility and provides a good tool for self-defense. Kung Fu, Wing Chun style, focuses on precision and speed. Other more difficult types of martial arts also aid with balance and even teach how to fall properly to avoid injury. Talk to the instructors to find if they have a special senior class or deal with seniors on a regular basis.
It takes time to build up strength and stamina.
The first thing you need to do before starting out in martial arts as a senior is to check with your physician to make sure you’re healthy enough to do it. Health conditions, such as thinning bones, vision issues and high blood pressure may prevent participation. Depending on the martial arts, seniors may not advance as quickly until they’re fitter. Instructors who regularly work with seniors can tailor the workout to their situation.
You’ll get a boost to your brain power when you work on martial arts.
Staying active and working out is part of the reason that martial arts can help brain functioning. Exercise can help reduce mental decline and even create new neural pathways in the brain. It creates an outside interest that develops into a lifestyle and focuses on mental and physical discipline. Learning the various moves also gives the brain a workout. One reason for mental decline is often depression. The workout from martial arts help reduce symptoms of depression and reduce stress.
There’s a new sense of community and new friendships when you workout with martial arts. In an time of life when social circles often become smaller, the friendly community of martial arts widens it.
You’ll turn back time when you practice martial arts. It can slow down aging and even makes changes to your body that reverses it.
No matter what your level of knowledge, there’s always more to learn and more to conquer. It’s a sport that you’ll never outgrow.
You get a total body workout when you use martial arts as one of your workouts. Some people use it alone, since it’s such an efficient exercise. Others combine it with traditional types of workouts.
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Martial Arts Tempe, AZ