There are many reasons people join a martial arts class in Tempe, AZ. One of the biggest reasons is the challenge of learning a new sport. While it’s hard work, it’s also rewarding and a great deal of fun. It’s better than football or basketball with the guys because you don’t have to get a team together and have a sparring partner just by going to training. While it’s fun and worthwhile, it’s super challenging, too. The time seems to fly by as you’re learning new moves and practicing those you already know.
You’ll build a strong body and improve your flexibility and endurance.
BJJ training provides all three types of exercises as you’re practicing or sparring. You’ll know immediately how it builds endurance once you start training and realize how winded you can get initially. You’ll also watch your strength build, endurance improve and be amazed at your new found range of motion. It not only helps build muscles, it helps your whole body to work in synergistic movement.
Is weight loss a goal? Try BJJ.
Each class will burn tons of calories, while also boosting your muscle tissue gain. The more muscle tissue you have, the easier it is to lose weight. That’s because muscle tissue burns more calories than fat tissue does, so it boosts your metabolism. There are other health benefits you get from training, like improving blood sugar levels, improved respiratory system performance, lower cholesterol levels and increased longevity—just as any exercise program provides. You’ll look and feel years younger because of the workout you get.
Training in the martial arts can boost your overall confidence.
There’s something to be said about learning through adversity and developing a sense of confidence as a result. It gives you a sense of accomplishment, especially as you grow. While learning through failure has gone out of vogue, failure is part of life. Nobody can win every time, but when you finally win, the victory is sweet. Learning to plan and how to overcome the adversity of a disadvantaged position, turning it around for a submission builds character and brings a sense of confidence, but with the knowledge there’s always more to learn.
- MMA provides amazing self-defense tools, especially BJJ. It gives people of all sizes the opportunity to overcome an aggressor and make their way to safety. It turns a victim into a victor.
- MMA training helps the body work in unison. It boosts overall coordination and is a great aid for functional fitness.
- You’ll improve your cognitive skills and reaction skills with BJJ training. You’re focusing on the moment and what you need to do to turn it around, slowing time around you while making lightening quick decisions.
- No matter who you are or what age you are, you’ll learn discipline and respect for others. Every martial arts program is based on respecting opponents and self-discipline.