If you’re looking for a workout that provides more, consider Jiu Jitsu. There are a lot of ways to workout in Tempe, Arizona. Jiu Jitsu is just one of those ways. It’s different from many of the others that provide the traditional workout machines, since it actually requires focus and concentration. It’s more than just doing one specific move, as you might on an exercise bike or treadmill. It involves responding to an opponent who wants to be as unpredictable as possible. That keeps you alert and more focused.
Jiu Jitsu burns loads of calories.
If you picture BJJ or other types of Jiu Jitsu grapplers as lean and sinewy with great contour and almost no body fat, you do have a good image of what a seasoned Jiu Jitsu participant looks like. Most people don’t look anything like they did when they started taking classes. That’s because the workout is so intense and it burns a huge amount of calories, while building lean muscle mass in the process. While it’s exhausting at first, it won’t take long before you’re going harder and longer without getting winded and sitting the sidelines. It’s a whole body workout that also builds strength, flexibility and balance, besides endurance.
You’ll get rid of stress and give your immune system a boost.
While most people know that regular exercise can improve your overall health and help you live longer, many don’t equate those same benefits to a session of BJJ—Brazilian Jiu Jitsu. Any activity that increases your circulation, makes your heart pump harder and works the entire body for all types of fitness counts as a form of regular exercise. That action of punching and grappling certainly can burn off stress and help eliminate the frustration of every day life. You’ll feel better after each session.
Jiu Jitsu is fun, so you’re more apt to stick with it.
Life can feel like a treadmill, so why would you want to be on one in your free time? Sometimes, doing a traditional workout is just plain boring. Not only that, the longer you do it, the more prone to plateauing you become if you’re trying to shed weight. The exercise you get in BJJ classes is far different. You don’t do the same thing repeatedly for weeks and if you’re grappling with a partner, you don’t know what’s coming next and have to focus on how to overcome your partner’s moves. That’s quite different from some of the mindless repetitions of traditional styles of workouts.
- BJJ provides a technique for self-defense, but also teaches restraint. It’s a combination that’s useful in everyday life.
- You’ll face competitors who are bigger than you and learn how to spot their weaknesses to overtake their advantage of size.
- If trip the light fantastic really means tripping to you, don’t worry. BJJ can increase your coordination dramatically. It teaches the body to work as a unit.
- BJJ and other forms of the martial arts teach you not only to accept that defeat is not failure, but a learning opportunity. It helps you continue on in daily life when setbacks try to thwart your efforts.